A full pilates studio awaits you! From the novice entering for the first time to veterans well aware of the many benefits of pilates, our instructor will meet all of your workout needs. With over ten years of experience teaching in CT, Erica Chatting can tackle even the toughest health issues to help you find strength and balance through a wide variety of movements designed for you!
Individual, pairs, and small group classes are available. Arrange for your trial class today!
TechXercise is an exciting new concept in fitness that’s different from any program you’ve experienced. It is designed to take you through an exercise regimen that is both fun and challenging based on a coordinated sequence of “stations” - games and computer simulation.
You’ll spend three minutes performing a required exercise at each station before moving on to the next challenge; 13 stations in all, designed to target the entire body: shoulders, arms, back, core, hips and legs. Quickness is the winning formula, so you move quickly, roughly 50 minutes to complete. It’s a workout to test your ability to master exercises using speed, accuracy and durability.
Funtastic fitness like you’ve never experienced!
Whether rehabilitating from a recent sports injury, recovering from an accident, or just needing assistance in obtaining your optimal performance level, our dedicated staff of physical therapists and assistants are ready to help you recover!
Our therapists cover everything from proper stretching to the correct workout exercises to achieve a better, less painful life. We employ the latest techniques along with the tried and true to be sure you are moving forward on your road to recovery. We help patients from all ages, and accept most insurances.